THE BEST NATURAL SUPPLEMENTS FOR ENERGY

The Best Natural Supplements for Energy



By Rehan ijaz
Posted Thursday, August 27, 2015 at 04:22pm EDT
Keywords: natural supplements, Natural Supplements for energy, supplements
With the hectic schedules that many of us keep, it’s no wonder that the market for energy supplements is booming. But before you reach for the Red Bull, it’s worth considering all of the alternatives. Yes, caffeine is a natural supplement, but there are many others as well. To begin with, it’s helpful to define what type of “energy” you’re in search of. Are you looking for a way to boost athletic performance? Or do you need a supplement to help you get going in the morning? There are some supplements which act as stimulants, while others help boost metabolism. Here are a few of the best natural ingredients to look for.

Ginseng

You’ve probably heard of ginseng, which has been used in Eastern medicine for hundreds of years and is now a common ingredient in many energy supplements. It possesses a number of health benefits, helping stimulate the body’s central nervous system, fight fatigue, and cope with stress more efficiently.

Spirulina

Seaweed and algae are being heavily studied at the moment for the wealth of health benefits that these sea vegetables offer. Spirulina in particular is a popular energy supplement. So what is spirulina? It’s a basic type of algae that was first discovered by the Aztecs thousands of years ago. It contains a veritable rainbow of vitamins and minerals, and is also a good source of protein. For these reasons, it will keep you going for quite a while.

Bee Pollen

You may already know that honey is good for you, but bee pollen at its core is one of nature’s most efficient sources of energy. Bee pollen contains minerals, enzymes, vitamins, and essential amino acids. It’s also believed to have antibiotic properties, helping prevent illness. When it’s mixed with honey in the hive, royal jelly is formed. This is another superfood and energy supplement to explore for its rich nutritional profile.

B Vitamins

Many people experience fatigue due to a vitamin deficiency. If you’re feeling low, try taking a B vitamin supplement to boost your energy levels. The B vitamins actually contain eight different vitamins, but all of them contribute to energy levels so be sure you’re getting the full range.

Coenzyme Q10

A substance naturally produced by the body and found within a cell’s mitochondria, CoQ10 produces an energy source for each cell called adenosine triphosphate. By taking this supplement, you’re providing your body with energy at the cellular level!

Bitter Orange

Although bitter orange is derived from the rind of a citrus fruit, it’s different from regular orange zest. Bitter orange contains a substance called synephrine, which is chemically similar in structure to the herbal stimulant ephedra. Although ephedra was eventually taken off the market due to its safety, at the moment bitter orange is still approved. It can be a highly effective stimulant and appetite suppressant, but be sure not to exceed the recommended dosage.

There is often an underlying mental block causing fatigue, so you might also want to take basic counselling courses to learn more about the psychology behind energy levels. Whether you’re feeling down about something or are finding it hard to sleep due to anxiety, treating this underlying problem can often yield even better results. But in the meantime, health supplements like those mentioned above can be a good way to get the short-term energy you need to make it through the day!

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