HEALTH BENEFITS OF CHERRIES AND FOUR DELECTABLE SMOOTHIES FEATURING THIS LUSCIOUS FRUIT

Ara Sat 10 Aug 2013, 18:40

By Dianne Wawrzyniak-Marshall
Posted Thursday, August 8, 2013 at 10:06am EDT
Keywords: almond milk, bananas, cacao powder, cherries, fruit, medjool dates, smoothies, vanilla

Here Are Eight Fantastic Reasons To Consume Cherry Fruit
Partake of cherries, and receive these salutary benefits:

1} Beta-carotene…a precursor to vitamin A…replenishes the eyes with essential substances and rids the eyes of harmful toxins…

2} Melatonin…a celebrated hormone and potent anti-oxidant…regulates the body’s sleep cycles…

3} Pectin…a soluble fiber…promotes robust digestion…

4} Anthocyanin compounds…with their unique combo of amazing anti-oxidants…provide strong, anti-inflammatory activity…

5} Quercetin…an incredible flavenol…enhances the resistance of cell membranes against destruction by damaging free radicals…

6} Potassium…a main electrolyte…has significant worth in the optimum performance of muscle, heart, kidney and nerve cell functions…

7} Phytosterols…or plant sterols…positively stimulate the immune system plus help to prevent cancer of the stomach, lungs, breast and ovaries. Phytosterols also halt the growth and spread of existing cancerous cells and encourage their death…

8} Anthocyanins aid in lowering blood sugar levels by increasing insulin production by up to 50%.
Life sure is…a bowl of cherries! Celebrate it in wellness!

iLoveToLiveWell’s Cherry Smoothies: Drink In The Delectable

Feelin’ hot, hot, hot? In morning’s glory… Titillate the taste buds with frosty, stupendous smoothies in fantastic flavors of Cherry Amaretto, Cherry Vanilla, Black Forest or Cherry Cherry.
Have a drink…be jubilant…and relish in a sublime, supping good time! Nutritious, delicious…is our motto. Salute!

***Get The Recipes***

Envelop the palate in a salutary, scrumptiously pleasurable adventure… Put those lips to the rim of the glass…sup, sup, sup…and experience joylicious!!

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