5 NATURAL REMEDIES TO TREAT OSTEOPOROSIS

5 Natural Remedies to Treat Osteoporosis



By Anna Johansson
Posted Thursday, October 8, 2015 at 11:07am EDT
Keywords: exercise and osteoporosis, Osteoarthritis, osteoporosis
If you’ve been diagnosed with osteoporosis or told you’re at risk for developing the disease, it can be hard news to accept. As your bones begin to weaken, your doctor may prescribe special prescription medications to help with the pain and restrictions. Though medications will likely help, there’s a better way to achieve positive results, without pumping your body full of harmful chemicals or resorting to surgery.

Natural remedies can have more profound, longer lasting effects than traditional prescription medications. Most drugs are designed for long term use, resulting in an unhealthy dependence, and limiting your chances of healing. Natural therapies are designed to change the function of the body, so you can get as close to a normal life as possible by doing things that are healthy for your body.

An osteoporosis diagnosis doesn’t have to be the end of life as you know it. If you’re looking for some healthy alternative medications, talk to your doctor about the following treatment ideas.

1. Strength Training

The key to preventing osteoporosis is strength training. A blend of low-impact cardio blasts and Pilates is an excellent way to build up your muscles, which will help to strengthen weak bones. HIIT exercise, yoga, and circuit training can also be effective ways to diminish the painful effects of the illness. Be sure to discuss your exercise plan with a health care professional before engaging in any kind of strenuous exercise to ensure you won’t hurt yourself in the process.

2. Herbs and Supplements

There’s currently no scientific research to prove that herbs and supplements can help to strengthen your bones, but many who have suffered from the disease have reported improved symptoms when they consume these natural treatments. Red clover, soy, and black cohosh have been linked to improved bone formation and other strengthening elements.

3. Acupuncture

This ancient Chinese tradition has shown positive results for many osteoporosis patients. Acupuncture involves placing very thin needles effectively and painlessly into pressure points on the body. It’s been known to relieve excess muscle tension, stimulate organ function, and aid in overall healing. Of course, this treatment cannot cure the symptoms of osteoporosis, but is has been known to help alleviate them.

4. Dietary Changes

One of the leading causes of osteoporosis in both men and women is lack of vitamins and minerals. The body gets to the point where it stops absorbing the nutrients it needs for bone health. Making dietary changes to help bring more of these nutrients into the body is one method of helping to relieve symptoms. It will also help to prevent the illness from developing in those at high risk for the disease.

When making dietary changes for the purpose of aiding osteoporosis, seek out foods high in calcium, magnesium, vitamin D, boron, strontium, isoflavones, and vitamin K. In many cases, these nutrients will not be able to completely replace the deficiency, but can help to slow the process of bone atrophy.

5. Physical Therapy

Most medial professionals will prescribe physical therapy as a natural method for strengthening bones and avoiding injury. If not, ask your healthcare provider about it today. Therapy works to strengthen the muscles and tissues around the bones to help guard them against injury. It can also aid in improving range of movement when the disease is in its most advanced stages.

Learning that you have osteoporosis or are at high risk for the disease can be nothing short of disheartening. However, it helps to know that you can take control and make the changes necessary to improve your illness.

http://blogs.naturalnews.com/5-natural-remedies-treat-osteoporosis/