DETOX YOUR BODY FOR A HEALTHIER, HAPPIER SELF

Detox Your Body for a Healthier, Happier Self



By Ryan Kh
Posted Friday, June 19, 2015 at 01:40pm EDT
Keywords: Body Detox, detox, detox your body
Most people agree that they would like to adopt a better lifestyle, and that’s why they opt to detox their bodies of harmful toxins. For some people, it may mean drinking more water and exercising more frequently. For others, it could mean a more extreme goal, such as losing a substantial amount of weight or quitting smoking. In either scenario, the goal is the same: to become a healthier person, and detoxification is a great way to achieve this goal.

What is Detoxification?

While there are different modes of detoxing, they all involve eliminating unhealthy foods and liquids from the diet. This also includes quitting smoking or stopping the usage of illegal substances.

Detoxing allows the body to eliminate built-up toxins that affect daily living. Typically those participating in a detox program will consume only natural fresh juices or water for a specified period of time.

Unfortunately, Americans’ diets are typically filled with caffeine, sugars, dyes and additives that wreak havoc on the body. Long term exposure to these damaging substances can lead to serious health issues later in life.

Benefits of Detox

While ridding the body of unnatural and harmful chemicals and ingredients sounds like a good enough reason to detox, even more benefits can come from the process.

One of the first noticeable benefits of detoxing is the energy boost. The body is eliminating fake energy and replacing it with natural energy from the body. By continually staying hydrated with healthy liquids, the body’s natural balance is restored.

This constant hydration also speeds up the process of removing excess waste. The kidneys, colon, and liver are constantly bombarded with the task of processing unhealthy foods. By removing those negative items from entering the body, the organs have an opportunity to recharge.

Additionally, people on a detoxification regimen may notice a sudden drop in body weight due to fewer calories consumed. While this may be nice for a short time, the weight will quickly be restored if a healthier diet is not adapted after the detox period is over.

Successful people on the detox plan will also notice an improvement in overall health as the immune system is boosted. This leads to better sleep, fewer illnesses, and overall clearer thinking.

Detoxing from Drugs and Alcohol

Those individuals who are addicted to drugs and/or alcohol are putting a tremendous burden upon the body. These dangerous chemicals affect nearly every system and cause disease and overall ill-health. Deciding to call it quits on these potentially deadly habits will only lead to positive health.

While it might be more challenging to give up drugs and alcohol usage than it is to give up sugar and caffeine, the benefits will outweigh the cost. It is important to remember that detoxing may cause an initial powerful reaction to the body being deprived of the drug it has been used to for so long. These feelings, however, will eventually pass, and the body will then begin to recover and heal itself from the inside out.

It might take several attempts to be successful when withdrawing alcohol and drugs from a lifestyle. Fortunately, there are many excellent facilities available to help those in need. A person can consult an online directory of US alcohol and drug detox centers for a recommended location in a particular area of the country. These centers are specifically designed for the detoxification process and offer support along the way.

If a person decides to improve their overall health and well-being, detoxing is definitely a venue worth pursuing. Remember, however, before any lifestyle change it is important to consult a doctor to discuss any possible unforeseen issues that may arise.

http://blogs.naturalnews.com/detox-body-healthier-happier-self/